THE MSCA
COURSE.
MINDFUL SELF-COMPASSION FOR ACTORS
By Sarah Beck Mather
The life of an actor is multifaceted, demanding the embodiment of diverse characters and a constant dance with emotions, both on and off the stage.
In this introspective journey, delivered through lectures, practical tasks and meditation practices, we will seek to unveil any blocks that may obscure creative expression, enhance your authenticity, and reinforce your resilience.
The Course
Emotional-regulation
autonomy
Authenticity
Mindful Self-Compassion can be a powerful tool for actors, offering a unique approach to nurturing and enhancing mental well-being. This online 7-week course is designed to be taken at your own pace and to empower actors with the skills and strategies needed to cultivate Self-Compassion, leading to a more authentic and resilient approach to their craft and life.
Sarah Beck Mather
With extensive experience in the Acting Industry across television, theatre, radio, film, commercials, and voice-over, after completing my BA in Acting at The Royal Central School of Speech and Drama - I bring a unique perspective enriched by my fascination with human motivations and behaviour. Trained in Mindfulness with a focus on compassion and psychology, I recently earned a Master of Science degree from the University of Aberdeen. My expertise lies in understanding the human mind and emotions, blending seamlessly with my creative and acting skills. My recent research project on a six-week Self-Compassion intervention has inspired a tailored course for actors, reflecting my commitment to supporting professionals in the industry.
BA (Hons) - Acting, MSc - Studies in Mindfulness, MBLC Trained Mindfulness Teacher.
Testimonials
-
"Sarah has an incredibly attuned, in depth and engaging approach. I had a number of breakthroughs and realisations that helped me to resolve some long term issues I had. This course is a must-do in helping to break down detrimental thought patterns that might be holding you back in auditions and in doing the work itself. Doing this course with Sarah helped me immeasurably, I highly recommend it."
-
"Sarah is a wonderful facilitator and the course provided me with a profound shift in perspective which was both comforting and relieving. As Sarah is a performer and creator herself there was a sense of feeling very understood: the specific challenges of life in the arts were handled with experience, compassion and thoughtfulness. Cannot recommend enough!"
-
"Being an actor, and understanding what it takes to be one, from experience, is evident in Sarah's approach - as is compassion, wisdom, joy and love. I got so much from working through the course and it fundamentally changed the way I think about the experience of being an actor."
-
"Sarah's course has helped me to navigate the industry, it's also facilitated me creating a self-sustaining safe space to explore my creativity.Confronting my self-critic has profoundly affected my approach to my life as an actor in a wholly unexpected way."
Enrol Now Open
Limited offer
for £120
The MSCA Course